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Sleep Is As Important As You Make It

WRITTEN BY Nancy Palermo Lietz, MD It is 2 am and you have just completed your to-do list for the third time. Included on the list is the desire to sleep more and to sleep better. If you are like

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Posted in Health + Wellness

Toxic Beauty

WRITTEN BY Nancy Palermo Lietz, MD Putting on makeup shouldn’t be like playing with matches. The average woman may place 15–20 beauty products on herself, exposing her body to up to 170 different ingredients daily. Recent studies suggest we may

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Posted in Health + Wellness