Part two in our three-part series about getting fit for summer features expert advice and a delicious, healthy recipe from Hilliard Studio Method. …
Liz Hilliard
Be Powerful: Find Your Strength at Any Age
Liz Hilliard, owner and creator of Hilliard Studio Method, has released her first book, Be Powerful: Find Your Strength at Any Age. Be Powerful is not only the story of how Liz Hilliard came to create her Hilliard Studio Method workout and lifestyle but also how she found the strength to overcome one of her most challenging life events to empower others to find their authentic and most powerful selves. BONUS: Purchase Be Powerful from Amazon TODAY, Friday, December 2 between noon and 2:00 pm …
Fit Tips for the Holidays
from Liz Hilliard, Hilliard Studio Method …
Increase Flexibility through Resistance Training
WRITTEN BY Liz Hilliard of Hilliard Studio Method …