Over the next few weeks, Peachy will be bringing you a three-part series about getting fit for summer featuring expert fitness tips along with healthy, delicious recipes and meal ideas. As part of the series, Peachy has partnered with Pure Barre to give one lucky gal a one-year membership to one of Pure Barre's three Charlotte studios. Free Pure Barre for a year? Yes, please! So if you're in the Charlotte area and would like a chance at this amazing offer, click the button below to enter …
Health
Your Fall Detox Plan: 8 Small Changes That Make a BIG Difference
WRITTEN BY Kelly Leveque of Byrdie A few small changes can go a long way toward helping your body do its daily job: detoxing. We are constantly detoxing, so to say you’re “cleansing” is always true. The goal should be to support your body’s natural processes with few additional tactics. Keep reading for a few of my favorite detox support tools to help you start fall on the right foot! …
Spice Up Your Life…And Your Health
WRITTEN BY Dr. Nancy Palermo Lietz Check out the full post to read about how you can incorporate spices and herbs in your daily meals to maximize their benefits and your health. A must-read health and wellness article! …
Vitamin D Deficiency Hype or Medical Breakthrough?
WRITTEN BY Nancy A. Palermo, MD There is a lot of talk about Vitamin D deficiency and rightfully so. This deficiency affects more than half of all Americans and it may be linked to many medical conditions that include some cancers, heart disease, hypertension, depression, diabetes, fibromyalgia, bone loss, and even Multiple Sclerosis. It is believed that up to 70 percent of our children also are deficient. In the past, health care providers had believed that Vitamin D was essential to the …