WRITTEN BY Liz Hilliard of Hilliard Studio Method Liz had the privilege to attend this year’s annual Women Presidents' Organization Conference in Baltimore, MD. The keynote speaker was Amy Cuddy, Harvard Business School Associate Professor, Social Psychologist and Researcher known for exploring the science behind Power Posing. Her TED talk on the subject is the second most viewed TED Talk in the world. Below, view this twenty-minute video explaining how your body influences your brain. …
health + wellness
Wellness Series: When You’re Short On Time
Welcome to the last installment of our four-part series on Getting Healthy in the New Year. We hope the workouts and menu ideas we've shared here will stick with you and become healthy habits throughout the year. Hi everyone! I'm Jen DeCurtins and I'm a personal trainer, yoga teacher, healthy living blogger and published author! You can find me teaching yoga at Y2 Yoga, training clients at Metro Fitness Club or on my blog, Peanut Butter Runner, where I share daily updates about what I'm …
Wellness Series: Building on a Healthy Start
We hope you are enjoying our four-part series on Getting Healthy in the New Year. This week we are featuring another simple and effective workout from Liz Hilliard and Clary Hilliard Gray, the dynamic mother-daughter team at Hilliard Studio Method. …
Wellness Series Part Two: A Healthy Start to the New Year
Today we bring you part two of our four-part series on Getting Healthy in the New Year. This week we are featuring a total body workout and a full day's worth of healthy meal ideas from the amazing Jen DeCurtins. Jen is a yoga teacher at Y2 Yoga, fitness instructor and blogger (Peanut Butter Runner). She published her core training book, Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs…and a Killer Body, in 2015. …