from Liz Hilliard, Hilliard Studio Method …
Fitness
Increase Flexibility through Resistance Training
WRITTEN BY Liz Hilliard of Hilliard Studio Method …
The Effect of Exercise on the Brain
WRITTEN BY Liz Hilliard of Hilliard Studio Method Time to get on your feet, dust off your will power and consider that it’s not just those skinny jeans that will get you motivated to move! Exercise affects your cognitive ability in a big way by raising your IQ, warding off Alzheimer 's and dementia, preventing and treating depression and slowing the effects of aging! A New York Times Article: Exercise and the Even Smarter Human Brain suggests that "we are clever today in part because a …
Paddle Your Way to Core Fitness
WRITTEN BY Joseph Welling, Self Edge Fitness Stand-Up Paddle Boarding (SUP) is arguably the most popular physical outdoor activity in Charleston, South Carolina. The popularity of SUP was originated by the Hawaiians, who have for years have been using SUP as a means to keep fit when the waves are not adequate for surfing. SUP is a form of simultaneous aerobic and strength training that will provide a great overall workout. …