Blog Archives

Toxic Beauty

WRITTEN BY Nancy Palermo Lietz, MD Putting on makeup shouldn’t be like playing with matches. The average woman may place 15–20 beauty products on herself, exposing her body to up to 170 different ingredients daily. Recent studies suggest we may

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Posted in Health + Wellness

Be Powerful: Find Your Strength at Any Age

Liz Hilliard, owner and creator of Hilliard Studio Method, has released her first book, Be Powerful: Find Your Strength at Any Age. Be Powerful is not only the story of how Liz Hilliard came to create her Hilliard Studio Method

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Posted in Books, Fitness, Health + Wellness

Dinner on the Grill

WRITTEN BY Liz Hilliard of Hilliard Studio Method Whenever you have fresh vegetables on hand, it makes it easy to throw together a healthy meal on the grill! We pair whatever we pick up at the local farmer’s market or

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Posted in Guest Blog, Health + Wellness

Power Posing with Amy Cuddy

WRITTEN BY Liz Hilliard of Hilliard Studio Method Liz had the privilege to attend this year’s annual Women Presidents’ Organization Conference in Baltimore, MD. The keynote speaker was Amy Cuddy, Harvard Business School Associate Professor, Social Psychologist and Researcher known

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Posted in Guest Blog, Health + Wellness