Blog Archives

The Case for Supplements

supplements

WRITTEN BY Nancy Palermo Lietz, MD Multivitamins and supplements have the potential to fill in nutritional gaps and prevent deficiencies in a safe and effective way; however most practitioners question the value of their use. Patients are often told that if

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Posted in Health + Wellness

Get Fit for Summer with an On-the-Go Workout from Jen Eddins of Y2 Yoga

Jen Eddins Y2 Yoga

The final part in our three-part series about getting fit for summer features a fantastic on-the-go workout from Jen Eddins of Y2 Yoga along with some great summer recipes to share with friends. Summer is just around the corner and soon

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Posted in Fitness, Health + Wellness

Get Fit for Summer with Hilliard Studio Method and Enter to Win!

Hilliard Studio Method

Part two in our three-part series about getting fit for summer features expert advice and a delicious, healthy recipe from Hilliard Studio Method. And one lucky Peachy reader will receive a signed copy of Liz Hilliard’s book Be Powerful plus two months

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Posted in Fitness, Giveaway, Health + Wellness

Toxic Beauty

WRITTEN BY Nancy Palermo Lietz, MD Putting on makeup shouldn’t be like playing with matches. The average woman may place 15–20 beauty products on herself, exposing her body to up to 170 different ingredients daily. Recent studies suggest we may

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Posted in Health + Wellness