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Medicine Designed for the 21st Century

Medicine 21st Century

Written by Nancy Palermo Lietz, MD If you are standing on a tack, no amount of aspirin or pain medication will make the discomfort of the tack completely disappear. The medicine will only subdue the pain temporarily. You must remove the

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The Case for Supplements

supplements

WRITTEN BY Nancy Palermo Lietz, MD Multivitamins and supplements have the potential to fill in nutritional gaps and prevent deficiencies in a safe and effective way; however most practitioners question the value of their use. Patients are often told that if

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Get Fit for Summer with an On-the-Go Workout from Jen Eddins of Y2 Yoga

Jen Eddins Y2 Yoga

The final part in our three-part series about getting fit for summer features a fantastic on-the-go workout from Jen Eddins of Y2 Yoga along with some great summer recipes to share with friends. Summer is just around the corner and soon

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Posted in Fitness, Health + Wellness

Get Fit for Summer with Hilliard Studio Method and Enter to Win!

Hilliard Studio Method

Part two in our three-part series about getting fit for summer features expert advice and a delicious, healthy recipe from Hilliard Studio Method. And one lucky Peachy reader will receive a signed copy of Liz Hilliard’s book Be Powerful plus two months

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Posted in Fitness, Giveaway, Health + Wellness